Concepts.

Concepts are the foundation on which you can build your dynasty, if the foundations are strong you can make renovations along as you please but if they are weak, you'd need to rethink about it and if you continue to renovate the dynasty without a solid foundation; everything will collapse.
When you are learning something, do not memorize but make concepts. Not every instructor focuses on making and strengthening concepts of their students, most of them never bother.
So you are left with sentences to memorize in order to clear the exams and once you're done with them, there's isn't anything retained in your memory.

Once concepts are made, different situations can be dealt with by placing the variables and assessing their consequences. for example, if you let this sink in that having stress in your life leads to different changes in your behavior, your personality and your interactions then you can focus on how and from where stress comes in your life. If you think in a uni-direction, you won't be able to comprehend what variables are bringing the change in life. For example, if you only think that work brings stress in life then you're not acknowledging the stress that's brought into life by your social life, your personal life, and your finances. If you think with a multi direction mindset and follow the concept that stress will bring changes in life then you get on a hunt, locate the stress promoting factors and work on them but if you just focus on a single variable for example if you consider that only work brings stress in your life then once you've sorted out your work stress, you'll find that oh something is not right the stress is still there; then you start working and find one more reason and again the cycle repeats. Your concepts weren't made and you had to start from scratch again and again.
Concepts are like independent variables, they effect the dependent variable but the dependent variable is not able to effect the independent variable. The actions you choose to take in your life are dependent variables. Taking another look, stress leads to changes in your personality, your behavior and your interactions, it is an independent variable, meaning it brings a change. Now that change is an action which you chose to take, meaning it is a dependent variable. It could be a positive change if your concept is strong that stress leads to change and if your concept about stress and its effects is weak then it will be a negative change. It's bend or break. Nothing else.
Drinking too much water in a short amount of time can be fatal.
Drinking water isn't bad but too much of it is bad.
Concepts are the key!

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